Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.2 g	59.2%
Energy (calorie)	227 kcal
Energy (joule)	951 kJ
Protein	27.58 g	27.58%
Total lipid (fat)	12.14 g	12.14%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.82 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	388 mg	0.39%
Sodium, Na	154 mg	0.15%
Zinc, Zn	4.85 mg
Copper, Cu	0.208 mg
Manganese, Mn	0.012 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.424 mg
Riboflavin	0.381 mg
Niacin	3.575 mg
Pantothenic acid	1.419 mg
Vitamin B-6	0.488 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	112.8 mg	0.11%
Betaine	3.7 mg
Vitamin B-12	0.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.62 g	4.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.155 g	0.16%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	2.807 g	2.81%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.578 g	1.58%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.702 g	5.70%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.306 g	0.31%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.307 g	5.31%
18:1 cis	5.25 g	5.25%
18:1 trans	0.057 g	0.06%
20:1 eicosenoic, gadoleic	0.089 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.29 g	1.29%
18:2 undifferentiated	1.108 g	1.11%
18:2 n-6 c,c	1.071 g	1.07%
18:2 t,t	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:3 n-3 c,c,c (ALA)	0.044 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.094 g	0.09%
Fatty acids, total trans-monoenoic	0.057 g	0.06%
Cholesterol	98 mg	0.10%
Tryptophan	0.29 g	0.29%
Threonine	1.238 g	1.24%
Isoleucine	1.357 g	1.36%
Leucine	2.35 g	2.35%
Lysine	2.558 g	2.56%
Methionine	0.76 g	0.76%
Cystine	0.318 g	0.32%
Phenylalanine	1.159 g	1.16%
Tyrosine	1.05 g	1.05%
Valine	1.441 g	1.44%
Arginine	1.835 g	1.84%
Histidine	1.191 g	1.19%
Alanine	1.619 g	1.62%